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Speed ladder
'Speed Ladder: Zig-Zag 1-2-3-4 | Rippel Effect Fitness'
00:16
Nov 8, 2022
'Speed Ladder: Ali Shuffle with Rotation | Rippel Effect Fitness'
00:09
Aug 15, 2022
'Speed Ladder: Zig-Zag 1-2-3 | Rippel Effect Fitness'
00:09
Jul 19, 2022
'FOOTBALL AGILITY TRAINING. L - DRILL. 3 CONE.'
00:57
Jan 3, 2022
'30 Fast Footwork drills & Braintraining exercises with speed ladder'
03:31
Dec 2, 2021